WHITEBOARD – 13 March 2013

Posted by beyultraining on March 13, 2013 · 4 Comments 

Workload:

3 Rounds of:
1000m Row
*Rest 2 minutes & Repeat

Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well.  Aim for a pace for all 3 and see if you can hit it throughout. 

Do some serious mobility work after (Think first rib, hip extension & external rotation due to all our dynamic pulling). 

In case  you missed Dara’s post the other day:

Bench for Boobs is on Facebook
http://www.facebook.com/pages/Bench-for-Boobs/437738259639047

August 18. Keep the date open.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 13 March 2013”
  1. Dara's avatar Dara says:
    March 13, 2013 at 8:08 PM

    Hard 3×1000 row. Feel sluggish

    Reply
  2. bmaguire's avatar bmaguire says:
    March 13, 2013 at 10:04 PM

    3x 1000 in 4:20s

    Reply
  3. kevineleven's avatar kevineleven says:
    March 15, 2013 at 8:58 AM

    @ 4:15 on each

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...