WHITEBOARD – 08 March 2013
Workload:
20 Minute AMRAP
3 Muscle-ups
6 Handstand Presses
12 Front Squats (135/95)
500m Row
Notes: Clean the bar from the floor in the front squats. Goodluck
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Meta
Beyul Training 
2013 Masters nationals
105+, 35-39 division
Snatch
1st attempt — 90 — good lift
2nd attempt —95 —- no good
3rd attempt — 95 —- good lift, competition PR
Clean + jerk
1st attempt —- 128 —- good lift
2nd attempt — 133 —- good lift, competition PR
3rd attempt — 137 — no good
228 total — competition PR
4th place finish
Thank you to everyone in the New Hope fitness community for all the support you have given me.
Nice work LT! Inspiration for the rest of us. How’d you miss the 2 lifts?
Beyultraining.com
That’s awesome man congrats. Good stuff.
I did not finish the lift agressively enough on the 95 snatch miss. I didn’t commit to it. Also, during that lift and other times there was a 2 platform situation with multiple sessions going on at the same time, and they were presenting awards on the other platform during that lift which was odd and annoying. I finished better and pulled under for the 3rd attempt and was fully committed.
I made a really good swing at the 137 miss, pulled it high enough, got my elbows around, but it was fractionally in front my base and it crumbled me out from under it.
Sorry about the set up issues, that could definitely be distracting. Still two competition PRs, beast.
I can’t blame it on the organizers. The venue was great. There are a lot more lifters competing because of crossfit, myself included, and they were trying to stay on schedule. My golf background makes me more weird about distractions in the middle of my swing. I didn’t have Earl Woods screaming at me in the middle of a putt. I just need to toughen up.
3 if you count the total.
The silver medal winner made an extremely controversial C+J that probably should have been red lighted, which would have pushed me into a bronze.