WHITEBOARD – 06 March 2013

Posted by beyultraining on March 6, 2013 · 4 Comments 

Workload:

2 Rounds of:
1500m Row
*Rest 2 minutes & Repeat

Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well. 

Do some serious mobility work after (Think first rib, hip extension & external rotation due to all our dynamic pulling).

 

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 06 March 2013”
  1. Dara's avatar Dara says:
    March 6, 2013 at 9:31 AM

    I’ll be passing on the rower for a bit.
    Ran 5K in 32:20ish by doing 1600m, walk, 1200m, walk, 800m, walk, 500ish m to finish

    MWOD and headstands

    Reply
  2. kevineleven's avatar kevineleven says:
    March 6, 2013 at 2:55 PM

    row:
    6:04
    6:40

    Reply
  3. LT's avatar LT says:
    March 6, 2013 at 8:47 PM

    Snatch up to 80
    Clean+jerk up to 102

    Reply
  4. Brian's avatar Brian says:
    March 6, 2013 at 9:14 PM

    6:08
    6:28

    Reply

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