WHITEBOARD – 01 Feb 2013

Posted by beyultraining on February 1, 2013 · 6 Comments 

Workload: “Madi” One round for time: 100 x Double Unders 90 x Back Extensions 80 x Squats 70 x Situps 60 x Walking Lunges 50 x Push-ups 40 x Box Jumps (24/20) 30 x Wall Balls (20/14lbs) 20 x Burpees 10 x Pull-ups Compare to https://beyultraining.com/2011/06/20/whiteboard-21-june-2011/ Notes: Have fun.  Don’t spend hours on a station.  … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...