WHITEBOARD – 12 February 2012

Posted by beyultraining on February 12, 2013 · 3 Comments 

Workload:  Power Snatch (Work up to Max Snatch then perform 3 sets of 5 at above 75%) Then: 5 Rounds of: 10 Kettlebell Swings (100/70) 15 Toes to Bar 20 Back Extensions (unweighted) Notes: Please note that after you hit your max you perform 3 sets of 5 at ABOVE 75%.   If you are feeling … Continue reading →

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WHITEBOARD – 08 February 2013

Posted by beyultraining on February 8, 2013 · 2 Comments 

Workload: 4 Sets of: A1. Cuban Press x 12 (http://www.youtube.com/watch?v=lGZbZgp0BE8) A2. Internal Shoulder Rotation MWOD – http://www.mobilitywod.com/2012/07/the-biggest-shoulder-problem-of-them-all.html Then: 2 rounds of: B1. 4 Interval Sets of: 30s Double Rope Whips 30s Rest B2. 2 Sets of: 1 Rope Climb 10 Evil Wheels *Rest 2 Minutes & Repeat Notes: The first part is not meant to … Continue reading →

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WHITEBOARD – 07 February 2013

Posted by beyultraining on February 7, 2013 · 3 Comments 

Workload: Clean – work up to heavy single Then: 3 sets of (Clean + 2 Front Squats) – 90% one rep max Then: 10 sets of (Clean + 2 Jerks): On the minute for 10 minutes.  Use 80% 1 rep clean.  Notes: Notice it is a Clean, and not a hang clean.  Also, with the knowledge that you will be … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...