WHITEBOARD – 18 February 2013

Posted by beyultraining on February 18, 2013 · 5 Comments 

Workload:

Back Squat – Max effort single

Then:

4 Minute AMRAP:
10 Single Arm Alternating Presses (1/4 barbell press) 
30 Double-Unders

*Rest 2 Minutes then repeat

Notes: Please see https://beyultraining.com/2013/01/01/whiteboard-2-january-2013/ for last max effort.  I believe Kevin and Dan are the only ones that have hit all squat sessions in this cycle.  See if you can hit a new max.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 18 February 2013”
  1. Rock's avatar Rock says:
    February 18, 2013 at 9:37 AM

    315

    9 rounds total

    Reply
  2. Dara's avatar Dara says:
    February 18, 2013 at 11:43 AM

    167#. A sad showing.
    Perhaps hampered by the 3000m row I did to warm up, 14:01 at 2:20.3

    2rds +10 then 2rds + 10 +5
    20# DB

    Reply
  3. LT's avatar LT says:
    February 18, 2013 at 9:09 PM

    Snatch up to 85
    Clean+jerk up to 112

    Reply
  4. Brian's avatar Brian says:
    February 18, 2013 at 9:43 PM

    300

    6 rounds

    I did the full squat cycle. It helped me a lot on many levels. It was very good programming for me as it built a much better base of leg strength. Now to learn to use it in other lifts.

    Reply

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