WHITEBOARD – 04 February 2013

Posted by beyultraining on February 4, 2013 · 4 Comments 

Workload:

Back Squat – 8×2 (87% 1 rep max)

Then:

4 Minute AMRAP:
10 Single Arm Alternating Presses (1/4 barbell press) 
30 Double-Unders

*Rest 2 Minutes then repeat

Notes: Squat up but reps down to 2 with 8 sets.  Please see that you repeat the second part. 

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 04 February 2013”
  1. kevin Olds's avatar kevin Olds says:
    February 4, 2013 at 2:42 PM

    305x2x8
    WOD: 8 total rounds on the nose

    Reply
  2. Dedik's avatar Dedik says:
    February 4, 2013 at 4:03 PM

    20 minute moderate intensity bike

    1 mile run (outside)

    10 minute moderate intensity bike

    4x200m shuttle sprints (outside)

    Cold air running hurts.

    Reply
  3. Dara's avatar Dara says:
    February 4, 2013 at 6:48 PM

    Hotel modification
    8×5 50# goblet squat
    8×5 90# leg press

    WOD done with jumping jacks sub
    6 rounds before I gashed my finger open and had to call it a day

    Reply
  4. Rock's avatar Rock says:
    February 4, 2013 at 7:32 PM

    245#
    metcon: 5 rounds; 4 rounds + 10 + 19

    Reply

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