WHITEBOARD – 4 January 2013

Posted by beyultraining on January 4, 2013 · 5 Comments 

Workout: For time: 1 Rope Climb 500m Row 1 Rope Climb 400m Row 1 Rope Climb 300m Row 1 Rope Climb 200m Row 1 Rope Climb 300m Row 1 Rope Climb 400m Row 1 Rope Climb 500m Row Then: Recovery work of your choice Notes: Since most are first coming back into the full swing … Continue reading →

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WHITEBOARD – 3 January 2012

Posted by beyultraining on January 3, 2013 · 7 Comments 

Workload:  Power Clean (Work up to Max Clean then perform 3 sets of 5 at above 75%) Then: 5 Rounds of: 9 Inverted Rows 12 Kettlebell Swings 15 Back Extensions (unweighted) Notes: Please note that after you hit your max you perform 3 sets of 5 at ABOVE 75%.  If you are feeling sluggish and … Continue reading →

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WHITEBOARD – 2 JANUARY 2013

Posted by beyultraining on January 1, 2013 · 15 Comments 

Workload: Back Squat: work up to a heavy single then perform 3 sets of 2 at 90% Then: 10 minute AMRAP: 10 Wallballs (20/14lbs) 5 Handstand Push-ups 10 Strict Push -ups Notes: Be smart and work on the pec and internal rotation of the shoulder if you know that gets dicey for you.  Welcome back, … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...