WHITEBOARD – 09 January 2013

Posted by beyultraining on January 9, 2013 · Leave a Comment 

Workload: 15-20 minute low intensity cardio (Swim, row, bike, run, eliptical, etc)  Then: Recovery Work (Mobility, soft tissue therapy, nap, post activation work, etc).  Then: Go to bed early in a dark, cold room with no electronics on.  Notes: Have fun, I am napping now.

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WHITEBOARD – 8 January 2013

Posted by beyultraining on January 8, 2013 · 8 Comments 

Workload: Pull-up: Work up to a heavy triple.  Then perform 2 sets at 90% for 3 reps. Then:  5 Rounds of:  9 Left Arm Kettlebell or Dumbbell Snatches (55/35) 6 Pull-ups 9 Right Arm Kettlebell or Dumbbell Snatches (55/35) Then:  100 Back Extensions  Notes: Don’t kill yourself on the 100 back extensions in at the end. … Continue reading →

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WHITEBOARD – 7 January 2013

Posted by beyultraining on January 6, 2013 · 9 Comments 

Workload: Back Squat – 10×3 (75% 1 rep max) Then: 8 Rounds 12 Single Arm Alternating Presses (1/4 barbell press) 50 Double-Unders Notes: Please dont try to do 400 double unders after ten sets of heavy squatting unless you are proficient in the movement. You could do the workout with a cap of 30-60s jump … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...