WHITEBOARD – 09 January 2013

Workload:

15-20 minute low intensity cardio (Swim, row, bike, run, eliptical, etc) 

Then:

Recovery Work (Mobility, soft tissue therapy, nap, post activation work, etc). 

Then:

Go to bed early in a dark, cold room with no electronics on. 

Notes: Have fun, I am napping now.

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