WHITEBOARD – 17 January 2013

Posted by beyultraining on January 17, 2013 · 8 Comments 

Workload: Hang Clean – work up to heavy single then perform, Hang Clean + 4 Front Squats – 88% one rep max .  3 sets Then: 4 sets of:  500m Row 1 Minute Rest Notes: Same as last Thursday but a slightly higher percentage on the drop sets and different row sequence after.

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WHITEBOARD – 16 January 2013

Posted by beyultraining on January 16, 2013 · 3 Comments 

Workload: 15-20 minute low intensity cardio (Swim, row, bike, run, eliptical, etc) Then: Recovery Work (Mobility, soft tissue therapy, nap, post activation work, etc). Then: Go to bed early in a dark, cold room with no electronics on. Notes: Have fun, I want to be napping now.

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WHITEBOARD – 15 January 2012

Posted by beyultraining on January 15, 2013 · 7 Comments 

Workload:  Power Snatch (Work up to Max Snatch then perform 3 sets of 5 at above 75%) Then: 5 Rounds of: 10 Kettlebell Swings (100/70) 15 Toes to Bar 20 Back Extensions (unweighted) Notes: Please note that after you hit your max you perform 3 sets of 5 at ABOVE 75%.   If you are feeling … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...