WHITEBOARD – 10 January 2013

Posted by beyultraining on January 9, 2013 · 5 Comments 

Workload:

Hang Clean – work up to heavy single then perform,

Hang Clean + 4 Front Squats – 85% one rep max .  3 sets

Then:

2 sets of: 

4 Tabata Rows (Calorie)

4 Tabata Push-ups

Notes: Have fun with this. I did it today and it was fun. If you power clean the clean in the complex then add a front squat. 

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 10 January 2013”
  1. kevin olds's avatar kevin olds says:
    January 10, 2013 at 1:17 PM

    225# x 1
    190 x 3 x 5 FS

    Wod 56 Cals 70 PU

    Reply
  2. Dedik's avatar Dedik says:
    January 10, 2013 at 1:27 PM

    Hang Clean Max:
    275 (PR)
    280 (caught brought it up 3/4 of the way, but couldnt lock out)

    Complex:
    205×3

    Tabata
    Row: rower reset before i saw calories so Im going to say a million
    Pushups: 40 – 31

    Reply
  3. The Champ!'s avatar The Champ! says:
    January 10, 2013 at 1:42 PM

    215

    65/82

    Reply
  4. Dara's avatar Dara says:
    January 10, 2013 at 7:36 PM

    2000m row to warm up, 8:51 PR
    96# 1RM PR
    81# complex

    Tabata
    43 cal
    45? push ups

    See what two weeks of no sleep, crappy eating, and manhattans do for you?

    Reply

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