WHITEBOARD – 05 December 2012

Posted by beyultraining on December 5, 2012 · 2 Comments 

Workload: Active Rest Day. Pick some cardio format and perform it at a moderate intensity (60-70% effort) for 15-20 minutes. Then, pick a gymnastic skill or barbell movement to work technique on. If you are aching or have to do some pre rehab work do that instead of the gymnastic/barbell work.

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WHITEBOARD – 04 December 2012

Posted by beyultraining on December 4, 2012 · 5 Comments 

Workload: A1. Power Snatch: Work up to heavy max A2. Pull-up: Work up to heavy single Then: B1. On the minute for 8 minutes perform: 1 Power Snatch (90% 1 Rep) 5 Pull-ups (25% 1 Rep – Corrected from original 50% listed) Notes: For Part A, work up to a Power Snatch and Pull-up max at … Continue reading →

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WHITEBOARD – 03 December 2012

Posted by beyultraining on December 3, 2012 · 8 Comments 

Workload: Back Squat: 5-5-3-2-1-1 Then: 3 Rounds of: 400m Run 10 Handstand Push-ups 30 Walking Lunges (Dumbbells: 1/4 Bodyweight) Notes: For the back squats aim to have your second set of 5 reps approximately 80% you 1 rep.  Your 3 around 85%, 2 around 90% and the singles around 95% and up.  Obviously if the … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...