WHITEBOARD – 13 December 2012

Posted by beyultraining on December 13, 2012 · 11 Comments 

Workload: Clean & Jerk – Work up to a heavy max.  Then do 2+1 (2 Cleans + 1 Jerk) at 90% for 2 sets Then: 5 Rounds of: 2 Muscle-Ups 4 Handstand Push-ups 8 Box-Jumps (30/24) Notes: If you are not efficient with your Jerk, but are able to perform cleans drop the jerk once … Continue reading →

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WHITEBOARD – 12 December 2012

Posted by beyultraining on December 12, 2012 · 6 Comments 

Workload: Active Rest Day. Pick some cardio format and perform it at a moderate intensity (60-70% effort) for 15-20 minutes. Then, pick a gymnastic skill or barbell movement to work technique on. If you are aching or have to do some pre rehab work do that instead of the gymnastic/barbell work. Be smart.  You should … Continue reading →

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WHITEBOARD – 11 December 2012

Posted by beyultraining on December 10, 2012 · 5 Comments 

Workload: Deadlift: work up to a heavy single Then: 5 Rounds of:10 Kettlebell Swings (100/70lbs – Chest) 8 Deadhang Pull-ups (Weighted if appropriate) 10 Step-ups (70/55 KB held at chest) Notes: Make the deadlift relative easy.  You want position and speed in the pulls.  Have fun, enjoy those swings & remember to brace the hip … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...