WHITEBOARD – 05 December 2012

Posted by beyultraining on December 5, 2012 · 2 Comments 

Workload:

Active Rest Day. Pick some cardio format and perform it at a moderate intensity (60-70% effort) for 15-20 minutes. Then, pick a gymnastic skill or barbell movement to work technique on. If you are aching or have to do some pre rehab work do that instead of the gymnastic/barbell work.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 05 December 2012”
  1. Dara's avatar Dara says:
    December 5, 2012 at 9:41 AM

    Some running
    snatch drops x3 up to 60#

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...