WHITEBOARD – 07NOV2012

Posted by beyultraining on November 7, 2012 · 2 Comments 

Workload: 2500m Row – Do it at 70% effort Then: Stretch.  Work on some static stretching or mobility work.  Notes: Easy day.  Make sure to do the row though. You need to help your body recover.  You can pick running, biking, or some other cardio work instead.

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WHITEBOARD – 06 November 2012

Posted by beyultraining on November 6, 2012 · 5 Comments 

Workload: “Pseudo Annie” Double-Unders: 100-80-60-40-20 Weighted Sit-up (45/25lbs): 25-20-15-10-5 Notes: For the sit-ups, perform them without your feet supported if you can.  You have to focus on driving your belly button into the ground to stay connected, instead of arching your back and swinging your shoulders forward to do the sit-up.  If you don’t have … Continue reading →

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WHITEBOARD – 5 November 2011

Posted by beyultraining on November 5, 2012 · 7 Comments 

Workload: Deadlift – Work up to a heavy single then perform 3 sets of 2 at 90% Then:  4 Rounds of: 20 Back Extensions (45/25lb dumbbell held at chest) 10 Pull-ups 20 Alt. Lunges (Two 45/25lb dumbbells held to side) 1 Rope Climb Notes: The deadlift should be done confidently.  You should know that you … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...