WHITEBOARD – 15 November 2012

Posted by beyultraining on November 15, 2012 · 7 Comments 

Workload: Standing Press: Work up to a heavy single Then: 10 Rounds of: 5 Standing Presses (60% 1 Rep) 30 Double Unders Notes: Have fun everyone.

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WHITEBOARD – 14 November 2012

Posted by beyultraining on November 14, 2012 · 9 Comments 

Workload: Bike/Run/Row: 15-20 Minute Constant Cardio performed at conversationaly effort Then: Collected 2 Minutes of a L-Seat and 3 Minutes in a handstand. Split and break the sets up as needed. Notes: Do the work, don’t worry too much about the pace or the intensity today. Recover while moving.

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WHITEBOARD – 13 November 2012

Posted by beyultraining on November 13, 2012 · 11 Comments 

Workload: 12 Minute AMRAP: 20 Back Extensions (Unweighted) 15 Wall Balls (20/14lbs) 10 Pull-ups Notes: Have fun.

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...