WHITEBOARD – 1 October 2012

Posted by beyultraining on October 1, 2012 · 8 Comments 

Workload: Snatch – Work up to heavy single. Then perform: On the minute for 10 minutes perform: 1 Power Snatch (70% of 1 rep max) 3 Overhead Squats Max set Push-ups Notes: You have 1 minute to complete the 1 rep P. Snatch, 3 Overhead Squats and your max set of push-ups. It is 1 … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...