WHITEBOARD – 12 October 2012

Posted by beyultraining on October 12, 2012 · 3 Comments 

Workload: 4 Rounds of: 400m Run 1 Legless Rope Climb 10 Sandbag Thrusters (100/70lbs) Notes: It is meant to be in the 50s tomorrow so make sure to pack a long sleeve shirt or layers if doing the workout in the AM. Have fun.

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WHITEBOARD – 11 October 2012

Posted by beyultraining on October 11, 2012 · 4 Comments 

Workload: Bench Press: Work up to a 1 rep max. Then: 3 Rounds of: 10 Dumbbell Floor Presses (total weight = 50% 1 rep barbell bench) 10 Inverted Rows Then: 3  Intervals of: 500m Row *Rest 75s & Repeat Notes: Have fun. I wouldn’t expect many PRs here due to the lat work done earlier … Continue reading →

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WHITEBOARD – 10 October 2012

Posted by beyultraining on October 10, 2012 · 2 Comments 

Workload:  Free Day Notes:  Do whatever you want.  Take the day to relax, train a gymnastic movement, go on a restorative run, whatever floats your boat.  Just don’t go too hard on anything, and if you do something try to have fun.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...