LT lifting tonight.

Posted by beyultraining on October 20, 2012 · 3 Comments 

I know most probably don’t check the blog on Saturday night but if you don’t have anything going on check out LT lifting in a meet tonight. Eastcoastgold.org, live webcast, LT lifts around 9, 105+kg class

Filed under Workouts of the Day

WHITEBOARD – 19 October 2012

Posted by beyultraining on October 18, 2012 · 6 Comments 

Workload: 4 Rounds of: 400m Run 20 Kettlebell Swings (55/35) 10 Deadhang Pull-ups Notes: A Pseudo “Helen” today. Don’t go crazy with the Pull-ups if you are doing Bench for Boobs on Sunday. Have fun. Also, caption contest for the photo of the day? What do you think is going through Kramli’s head at this … Continue reading →

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WHITEBOARD – 18 October 2012

Posted by beyultraining on October 18, 2012 · 1 Comment 

Workload: Bench Press: 10 Sets of 3 at 60% Then: 4 Rounds of: 1 Minute Handstand Hold 30s L-seat *Rest 1 Minute & Repeat Notes: The bench is meant to be a speed day. Control the decent just like a max attempt and have the 1 second pause. As soon as the 1 second pause … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...