WHITEBOARD – October 26 2012

Posted by beyultraining on October 26, 2012 · 5 Comments 

Workload:

5 Rounds of:
200m Row
1 Legless Rope Climb
8 Ring Dips
50 Double Unders

Notes: Internal rotation of the shoulder… if it is crap you are going to royally screw something up doing dips. Also, doing dips slightly fatigued with crap position from the start will make it worse. Make sure to check the Mobility WOD and look at internal shoulder rotation work. Have enough, good? Don’t work on it!

Caption contest for the photo of the day?

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – October 26 2012”
  1. dara's avatar dara says:
    October 26, 2012 at 9:11 AM

    Hope I make the chorus line in “Cats”

    Reply
  2. Dedik's avatar Dedik says:
    October 26, 2012 at 1:57 PM

    Good article on clean and jerk to back squat ratios. http://breakingmuscle.com/olympic-weightlifting/why-you-need-know-your-squat-clean-and-jerk-ratio?fb_comment_id=fbc_169170393221241_510408_169201946551419#f11934be8c

    Reply
  3. Dedik's avatar Dedik says:
    October 26, 2012 at 2:35 PM

    Stretched
    1 mile run untimed
    Stretched
    …more stretching

    last rugby match tomorrow, should be a good one.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...