WHITEBOARD – 19 October 2012

Posted by beyultraining on October 18, 2012 · 6 Comments 

Workload:

4 Rounds of:

400m Run
20 Kettlebell Swings (55/35)
10 Deadhang Pull-ups

Notes: A Pseudo “Helen” today. Don’t go crazy with the Pull-ups if you are doing Bench for Boobs on Sunday. Have fun.

Also, caption contest for the photo of the day? What do you think is going through Kramli’s head at this moment?

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 19 October 2012”
  1. Brennan's avatar Brennan says:
    October 18, 2012 at 11:13 PM

    I’m pretty sure he is about to say, “Can you smell that?”

    Reply
  2. Dara's avatar Dara says:
    October 19, 2012 at 9:42 AM

    21:52
    green band pulls ups
    I am reminded why I like benching better than running

    Reply
  3. Rock's avatar Rock says:
    October 19, 2012 at 9:51 AM

    “man, these wine coolers are strong…”

    wod, completed, only did 5 pull ups each round

    Reply

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