WHITEBOARD – 18 October 2012

Posted by beyultraining on October 18, 2012 · 1 Comment 

Workload:

Bench Press: 10 Sets of 3 at 60%

Then:

4 Rounds of:
1 Minute Handstand Hold
30s L-seat

*Rest 1 Minute & Repeat

Notes: The bench is meant to be a speed day. Control the decent just like a max attempt and have the 1 second pause. As soon as the 1 second pause is up drive the bar as hard and fast as you can. Think about keeping tension in the bottom position and “springing” the bar up.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 18 October 2012”
  1. beyultraining's avatar beyultraining says:
    October 18, 2012 at 10:34 PM

    Bench Press: Worked up to 275×3. 285×2, 225×10
    50 Dips + 8 Rounds L-Seats – 15s each.

    Reply

Leave a reply to beyultraining Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...