WHITEBOARD – 15 October 2012
Workload:
Thruster – Work up to 1 rep max.
Then:
5 Rounds of:
10 Thrusters (50% Max)
4 Muscle-Ups
Notes: Did you get an email this weekend prepping you for Barbell for Boobs? If not, either you are not officially registered yet (WHICH YOU SHOULD BE), or we need to resend it. Let us know. Do you have your opening weight picked out?
Post questions in regards to the workout.
Beyul Training 
Snatch up to 90Kg
Clean + Jerk up to 125Kg
I apologize for the excessive yelling.
It all looked good. Nice work LT
Beyultraining.com
230# thruster
WOD 115# – double amount of kipping pullups – 5 rds complete
on the plus side, Fran will look a lot easier now…
C&J – Worked up to 275. Then brain fart the rest of the way.
B. Squat – 315×5, 330x5x2
Happy I could squat that on a day like today at least.
205# thruster Failed 225#
WOD:
105# with 2 muscle ups each round 15:30
missed the post this am so did
3RM overhead squat (70#)then
3 x 5 at 85% (55#)
then 3 rounds of 20 double unders, 10 inverted rows, 10 push ups
Just did the second half, untimed, with 95#.
Looking forward to seeing everyone at B4B this Sunday.
1RM thruster 85# (cause I couldn’t clean the 90# attempt)
WOD with 45# bar and sub bent over rows for MU
added 1 max set push ups – 31 (PR)
5 x 200m intervals