WHITEBOARD – 2 October 2012

Posted by beyultraining on October 2, 2012 · 3 Comments 

Workload:

4 Rounds of:
500m Row
2 Rope Climbs
10 Evil Wheels

*You can split up the work within a round anyway you want.  So that means you could do 2 sets of 250m row, 1 rope climb, 5 evil wheels or you could do anything that the imagination allows.

Notes: Have fun. Picture of the day comes courtesy of a svelte, yet stronger LT.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 2 October 2012”
  1. Dedik's avatar Dedik says:
    October 2, 2012 at 1:15 PM

    Ralphie’s coming for you LT…

    Reply
  2. beyultraining's avatar beyultraining says:
    October 3, 2012 at 5:06 AM

    If there was ever a “blah” day it was today.

    Worked up to a 265 P. Clean, then some pulls + hangs at this weight
    Back Squat – 325x5x3
    Press – 115×10, 135×10, 155×3
    Some Evil Wheels

    Reply
  3. Dara's avatar Dara says:
    October 9, 2012 at 9:56 AM

    WOD completed
    sub 5 pull ups, green band and 5 push ups for rope climbs

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...