WHITEBOARD – 17 September 2012

Posted by beyultraining on September 17, 2012 · 5 Comments 

Workload:

Back Squat: Work up to a heavy triple then perform 2 sets of 3 at 85%

Then:

Every 30s for 5 Minutes Perform a 40m Run
*Rest 3 minutes then perform:

Every 30s for 4 Minutes Perform a 40m Run

Notes: Did you get your registration form in for Bench for Boobs?!  We need everyone to be registered shortly so we can plan accordingly for the event. Post questions in regards to the workout.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 17 September 2012”
  1. beyultraining's avatar beyultraining says:
    September 17, 2012 at 3:21 PM

    Clean & Jerk – 285×1
    Clean 305x1x2
    B. Squats 5x2x315, 5x1x320
    Strict Press 10×95, 10×115, 9×135

    Reply
  2. Dedik's avatar Dedik says:
    September 17, 2012 at 4:45 PM

    Ran a 5k: 32:31

    Not my best time but it was just to shake off the soreness from rugby over the weekend.

    Reply
  3. Rock's avatar Rock says:
    September 17, 2012 at 7:17 PM

    245
    Completed

    Reply
  4. Dara's avatar Dara says:
    September 17, 2012 at 7:34 PM

    145# 3RM
    chased Rock for the sprints. he sprinted, I jogged fast

    Reply
  5. LT's avatar LT says:
    September 17, 2012 at 8:27 PM

    255×3 competition style bench press

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...