WHITEBOARD – 01 August 2012

Posted by beyultraining on August 1, 2012 · 2 Comments 

Workload: Gymnastic Skill of Choice: 30 minutes of work Hollow Rock: Collect 70s in the position.  Notes:  Are you really in a Hollow Rock position? Click the link above and see the progressions for the Hollow Rock.  A good way to know if you are doing a movement correctly is to go through the progressions and … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...