WHITEBOARD – 9 August 2012

Posted by beyultraining on August 9, 2012 · 5 Comments 

Workload: Bench Press: Work up to heavy single or testing Then: 3 Rounds of: 2-3-5 Handstand Push-up Deadhang Chin-up (Weighted if you wish) Notes: If you can’t get 3 rounds of the handstand and chin-up cycle go to dumbbell presses or a subbed handstand (Feet on box). Write down your bench from today! Because remember, … Continue reading →

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WHITEBOARD – 08 August 2012

Posted by beyultraining on August 8, 2012 · 4 Comments 

Workload: 2000m Row Notes: EASY row.  It should be done at a conversational pace.  Pick some ab work of your preference to complete after.  Did I mention Bench for Boobs? Per a couple of conversations I have been having with people about how astonishing the athletiscm is of some of these Olympic athletes take a … Continue reading →

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WHITEBOARD – 7 August 2012

Posted by beyultraining on August 6, 2012 · 12 Comments 

Workload: 2 Sets of: 800m Run Then: 2 Rounds of: 5 Muscle-Ups 10 Kettlebell Snatches (55/35 – 5 each arm) Notes: What are you doing October 21st? Oh yea, that is right everyone is benching for boobs. Who would like a 8 week cycle to help the bench press get up or the competition? Want … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...