WHITEBOARD – 31 August 2012

Workload:

3 Rounds of:
Sled Push: 20m (180/135)
*Rest 60s
Sled Pull: 20m (180/135)
*Rest 90s

Then:

5 Rounds of:
5 Deadhang Ring Pull-ups
10 Reverse Lunges (45lb Dumbbells)
15 Kettlebell Swings (55/25lbs)

Notes: Have fun. Sorry about the post yesterday. Brian wrote the workout in the comments for Wednesday’s post and it is on the whiteboard in the gym.

For the sled pushes, if you feel it predominantly in your QUADs then we have an issue. It should be mostly be glute and hamstring that get worked.

Comments
3 Responses to “WHITEBOARD – 31 August 2012”
  1. Dedik says:

    Since the weight for the kb swings is lower, should it be full extension to overhead?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: