WHITEBOARD – 31 August 2012
Workload:
3 Rounds of:
Sled Push: 20m (180/135)
*Rest 60s
Sled Pull: 20m (180/135)
*Rest 90sThen:
5 Rounds of:
5 Deadhang Ring Pull-ups
10 Reverse Lunges (45lb Dumbbells)
15 Kettlebell Swings (55/25lbs)
Notes: Have fun. Sorry about the post yesterday. Brian wrote the workout in the comments for Wednesday’s post and it is on the whiteboard in the gym.
For the sled pushes, if you feel it predominantly in your QUADs then we have an issue. It should be mostly be glute and hamstring that get worked.
Since the weight for the kb swings is lower, should it be full extension to overhead?
Full. Unless you have a history of back strains.
Beyultraining.com
Doesnt matter, looks like i wont be able to get over there today again anyway. Stupid job interfering in my fitness…