WHITEBOARD – 9 August 2012
Workload:
Bench Press: Work up to heavy single or testing
Then:
3 Rounds of:
2-3-5
Handstand Push-up
Deadhang Chin-up (Weighted if you wish)
Notes: If you can’t get 3 rounds of the handstand and chin-up cycle go to dumbbell presses or a subbed handstand (Feet on box). Write down your bench from today! Because remember, we all are doing Bench or Boobs!
Beyul Training 
Perfect timing for me to say….I need some bench press photos. So take photos during your workouts and you could find yourself on the B4B promotional material
Speaking of…
I spoke to Geoff this morning and MeetMe is going to be an official Gold sponsor. I also sent an email around to a bunch of people to gather interest so I should have a solid number to you by end of week Dara. I know of at least 4 from here that will be participating…
FABULOUS!!!! Christ Rock has reminded me that many companies have corporate match programs, so should you choose to be a sponsor, they might match your contribution.
You can start registering by filling out the registration and waivers (found on the B4B website Dana has been posting)
Benchmark 305# Failed Twice
WOD competed. No weigh on CUs
Benchpress: 160# Shoulder is still not letting me get more than that.
WOD: 9:01 blue band chin ups