WHITEBOARD – 7 August 2012
Workload:
2 Sets of:
800m Run
Then:
2 Rounds of: 5 Muscle-Ups
10 Kettlebell Snatches (55/35 – 5 each arm)
Notes: What are you doing October 21st? Oh yea, that is right everyone is benching for boobs. Who would like a 8 week cycle to help the bench press get up or the competition? Want some people to set some PRs that date? Let me know what everyone things.
Beyul Training 
I am in.
It goes without saying that I am also in, and I plan to win my weight division. Better start on my training
Bring it. I want pecs like Kramli in his modeling days.
P. Snatch + H. P. Snatch – (1+1)x10x175
Some Pull-ups and Push-ups to finish up
I’m in for B4B – Goal is to beat Brian
You guys are awesome – thanks for the support. The entry form and waiver are on the website (see link above) May as well start sending them in, with your $30 entry fee. You can leave them with Dan at the front desk if you don’t want to mail them.
…that is going to hurt in the morning.
I am in as well, although I wont be able to hold a candle to my counterparts.
Today’s WOD:
8 rounds of 200m shuttle sprints. Rest was the same as the time it took to run ( 50s run, 50s rest, and so on). Fastest ws :49, slowest was :51.
200m cool down
100m sprint: 13.2 seconds
SHoulder positioning stretch to finish up.
Completed, with 1.5 pood.
Much harder than I was expecting
B4B
Completed, 30# KB snatch.
sub deadhang pull ups and dips for MUs
Almost forgot the highlight of the night.
For a brief second, I held a freestanding headstand
Completed rxed. The last MU took a few tries.