WHITEBOARD – 27 July 2012

Posted by beyultraining on July 27, 2012 · 6 Comments 

Workload:

2 Rounds of:
700m Row
3-5-7
Deadhang chin-up
Handstand Push-up

notes: Have fun.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 27 July 2012”
  1. kemm's avatar kemm says:
    July 27, 2012 at 2:00 PM

    10:21

    Reply
  2. Dedik's avatar Dedik says:
    July 27, 2012 at 3:01 PM

    17.03

    Blue Banded chinups

    Reply
  3. Dedik's avatar Dedik says:
    July 27, 2012 at 3:55 PM

    This is pretty awesome: http://gawker.com/5928989/the-problems-with-crossfit

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    July 27, 2012 at 5:42 PM

    16:20 – did not get the last HSPU after 3 attempts

    Reply
  5. Rock's avatar Rock says:
    August 1, 2012 at 7:25 PM

    Completed.

    Reply

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