WHITEBOARD – 12 July 2012

Posted by beyultraining on July 12, 2012 · 7 Comments 

Workload:

Push Press
*Work up to max for the day

Then:

10 Cycles of:
100m Shuttle (50 out / 50 In)
10 Push-ups
*Rest 60s * Repeat for 10 cycles

Notes: Work up to a 1 rep that is a true 1 rep max or close to it depending on how you feel.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 12 July 2012”
  1. Dara's avatar Dara says:
    July 12, 2012 at 7:25 AM

    Great pic! Those climbs at the Tour de France are CRAZY! Hard to even walk up, and the top guys come over the top going something like 20 mph.

    Reply
    • beyultraining's avatar beyultraining says:
      July 12, 2012 at 7:42 AM

      20mph is a great flat road pace for average bikers, these guys are special to say the least. Anyone else getting an itch to get a road bike while watching the tour?

      Beyultraining.com

      Reply
      • bmaguire's avatar bmaguire says:
        July 12, 2012 at 2:20 PM

        Yah amazing. Avg decent down hill will be about 60sMPH. Flat round pace will be in the mid 30s. Uphill will be about 20.

        The complexity is everyone is packed in millimeter from each other. Swarm.

        235# push press (PR)
        Wod completed.

  2. Dedik's avatar Dedik says:
    July 12, 2012 at 3:53 PM

    worked up to an easy 195 and then couldnt get 205

    Wod: completed

    Reply
  3. kemm's avatar kemm says:
    July 12, 2012 at 5:29 PM

    195#

    Reply
  4. Dara's avatar Dara says:
    July 12, 2012 at 7:58 PM

    90# push press. met my PR. last time I was able to do this was October 2010, so it’s almost like setting a new PR again

    10 rounds completed. 3 strict and 7 mod push ups each round

    Reply

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