WHITEBOARD – 5 July 2012

Posted by beyultraining on July 5, 2012 · 3 Comments 

Workload:

5 Rounds of:
10 Kettlebell Swings (Chest: 100/70)
100m Shuttle (50 out, 50 in)
*Rest 30s & Repeat

Then:

5 Rounds of:
1 Rope Climb
10 Glute-Ham Sit-ups

Then:

15 Deadhang Pull-ups

Notes: Do each section of the workout right after each other. IF you can get more than 15 pull-ups in one set at the end, perform a max set. Post questions.

Hope everyone had a great 4th.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 5 July 2012”
  1. Dedik's avatar Dedik says:
    July 5, 2012 at 3:28 PM

    All parts of the wod done.

    Rope climbs were done with legs.

    Strict Pullups done: 6 blue band, 9 green band. Focusing on really driving technique for the pulling movements.

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    July 5, 2012 at 5:36 PM

    RX’d. Pullups – 10 then 5

    Reply
  3. Brian's avatar Brian says:
    July 5, 2012 at 8:34 PM

    completed.

    7,4,4

    Reply

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