WHITEBOARD – 6 June 2012

Posted by beyultraining on June 6, 2012 · 3 Comments 

Workload: Bench Press *Work up to a heavy 3 rep max, then perform 3 sets of 3 at 80% Then: 5 Rounds of: 2 Pull-ups 4 Inverted Rows 4 Pull-ups 8 Dips Notes: Wanted heavy squats instead?  Sorry, if you really want to you can go ahead and squat some more.   Remember shoulder position for … Continue reading →

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WHITEBOARD – 5 June 2012

Posted by beyultraining on June 5, 2012 · 1 Comment 

Workload: 5k Row Notes: Have fun. Not too hard folks.

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WHITEBOARD – 4 June 2012

Posted by beyultraining on June 4, 2012 · 5 Comments 

Workload: Front Squat – Work up to a heavy set of 5 *Then perform 3 sets of 5 at 80% max set. Then: 2 Clean and Presses (60% – max press weight) 10 Reverse Lunges (Barbell on Back, same Weight as C&P, & 10 each side) 4 Clean and Presses 8 Reverse Lunges 6 Clean … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...