WHITEBOARD – 6 June 2012

Posted by beyultraining on June 6, 2012 · 3 Comments 

Workload:

Bench Press
*Work up to a heavy 3 rep max, then perform 3 sets of 3 at 80%

Then:

5 Rounds of:
2 Pull-ups
4 Inverted Rows

4 Pull-ups
8 Dips

Notes: Wanted heavy squats instead?  Sorry, if you really want to you can go ahead and squat some more.   Remember shoulder position for the pressing and take note if you feel like your chest is going to crack on the dips (not a good thing).

Congratulations to Kemm for defeating Kramli and myself in our first New Hope Fitness Softball game of this year.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 6 June 2012”
  1. Brian's avatar Brian says:
    June 6, 2012 at 5:45 PM

    275×3
    300×1 fail

    Wod completed

    Reply
  2. Dara's avatar Dara says:
    June 6, 2012 at 6:08 PM

    800m run x 2, think one was a PR at 4:35
    max at 35# DB (hotel gym) then 3×3 with 25# DB
    WOD modified all over: DB shoulder press, push ups, bench dips (yeah, pushing not pulling but I work with what I got)

    Reply
  3. kevineleven's avatar kevineleven says:
    June 6, 2012 at 7:29 PM

    250# x 3 x 1
    200# x 3 x 3
    WOD 7:55

    Reply

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