WHITEBOARD – 28 June 2012

Workload:

4 Rounds of:
Row 500m
*Rest 90s

Then:

5 Rounds of:
10 Single Arm KB Swings (Chest – 55/35)
1 Rope Climb
3 Handstand Presses

Notes: First part is conditioning and you get a decent amount of recovery so hit the row hard! For the second part the KB swings are 10 each arm! Post questions.
 

Comments
8 Responses to “WHITEBOARD – 28 June 2012”
  1. Brian says:

    completed.

  2. kemm says:

    1:47, 1:43, 1:47, 1:44
    10:14

  3. Dedik says:

    1:49, 1:47, 1:47, 1:47

    Wod (RX’d): 13:12

    First time doing handstand pushups and rope climbs in close to 3 months. All rope climbs done with legs. Felt good to do the entire wod RX’d.

  4. Dara says:

    row 1:59, 2:07, 2:10, 2:11
    clearly my conditioning needs work

    mod WOD: sub deadhang pull ups and standard push ups
    25# KB, blue band pull ups

  5. kevineleven says:

    Row took 12:30 – which means on average each was 2:00

    WOD 12:36

  6. Brian says:

    ran 1 3X 1 mile with 2 minute rest. Hot one. Ran 10:00, 10:12, 9:32

    my legs are sore from wednesday squats

  7. Dedik says:

    ran 1 untimed mile

    half Cindy: 8 rounds + 2 pullups

    :30 hollow rock

Leave a Reply to kemm Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: