WHITEBOARD – 27 June 2012


Back Squat

3x10x70% Max

Notes: That is it for the day. Keep the rest around 2 minutes.

No badnum, but a Lucia Cole came yesterday Thank you for all the well wishes.

10 Responses to “WHITEBOARD – 27 June 2012”
  1. matldc says:

    congrats Dana .. hope they are both doing well

  2. Dara says:

    Girl power!

  3. kevineleven says:


  4. kevineleven says:

    245# 3×10

  5. Dedik says:

    245# 3×10

  6. Dara says:

    120# 3 x 10

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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