WHITEBOARD – 27 June 2012

Workload:

Back Squat

3x10x70% Max

Notes: That is it for the day. Keep the rest around 2 minutes.

No badnum, but a Lucia Cole came yesterday Thank you for all the well wishes.

Comments
10 Responses to “WHITEBOARD – 27 June 2012”
  1. matldc says:

    congrats Dana .. hope they are both doing well

  2. Dara says:

    Girl power!

  3. kevineleven says:

    congrats!

  4. kevineleven says:

    245# 3×10

  5. Dedik says:

    245# 3×10

  6. Dara says:

    120# 3 x 10

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  • John Donne – Meditation 17

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