WHITEBOARD – 27 June 2012

Posted by beyultraining on June 27, 2012 · 10 Comments 

Workload:

Back Squat

3x10x70% Max

Notes: That is it for the day. Keep the rest around 2 minutes.

No badnum, but a Lucia Cole came yesterday Thank you for all the well wishes.

Filed under Workouts of the Day

Comments
10 Responses to “WHITEBOARD – 27 June 2012”
  1. matldc's avatar matldc says:
    June 27, 2012 at 8:44 AM

    congrats Dana .. hope they are both doing well

    Reply
  2. Dara's avatar Dara says:
    June 27, 2012 at 8:56 AM

    Girl power!

    Reply
  3. bmaguire's avatar bmaguire says:
    June 27, 2012 at 9:41 AM

    congrats!

    Reply
  4. kevineleven's avatar kevineleven says:
    June 27, 2012 at 9:55 AM

    congrats!

    Reply
  5. The Champ!'s avatar The Champ! says:
    June 27, 2012 at 12:42 PM

    badnum umber

    Reply
  6. bmaguire's avatar bmaguire says:
    June 27, 2012 at 1:26 PM

    220# 3×10

    Reply
  7. kevineleven's avatar kevineleven says:
    June 27, 2012 at 2:06 PM

    245# 3×10

    Reply
  8. Dedik's avatar Dedik says:
    June 27, 2012 at 4:30 PM

    245# 3×10

    Reply
  9. Dara's avatar Dara says:
    June 27, 2012 at 7:07 PM

    120# 3 x 10

    Reply
  10. The Champ!'s avatar The Champ! says:
    June 28, 2012 at 1:04 PM

    225x3x10

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...