WHITEBOARD – 07 June 2012

Posted by beyultraining on June 7, 2012 · 6 Comments 

Workload:

10 Rounds of:
200m Shuttle (100 out, 100 in)
*90s rest inbetween

Then:

75s Hollow Rock

Notes: Have fun, I won’t.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 07 June 2012”
  1. Dara's avatar Dara says:
    June 7, 2012 at 9:12 AM

    Saw this too late. 5K 32:05

    Reply
  2. The Champ!'s avatar The Champ! says:
    June 7, 2012 at 9:38 AM

    I’m going to punch you in the face. why can’t we do something easy like 5 rounds of 10 burpees, 100 meter heavy sled push with sand bag carry followed by weighted step ups?

    Reply
  3. Brian's avatar Brian says:
    June 7, 2012 at 4:36 PM

    completed

    Reply
  4. kevineleven's avatar kevineleven says:
    June 7, 2012 at 4:43 PM

    runs completed

    skipped the HR to do some triage work w/ Dana

    Reply
  5. LT's avatar LT says:
    June 7, 2012 at 10:05 PM

    Crossfit South Baltimore
    Snatch drop 80×3
    Snatch+hang snatch up to 80
    Power Snatch 85
    Clean+hang clean+jerk 110
    Front squat 130×1 a lot of work

    Reply
  6. Dedik's avatar Dedik says:
    June 8, 2012 at 3:10 PM

    complete

    Reply

Leave a reply to The Champ! Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...