WHITEBOARD – 4 June 2012
Workload:
Front Squat – Work up to a heavy set of 5
*Then perform 3 sets of 5 at 80% max set.Then:
2 Clean and Presses (60% – max press weight)
10 Reverse Lunges (Barbell on Back, same Weight as C&P, & 10 each side)4 Clean and Presses
8 Reverse Lunges6 Clean and Presses
6 Reverse Lunges8 Clean and Presses
4 Reverse Lunges10 Clean and Presses
2 Reverse Lunges
Notes: Listed repetitions for the lunges accounts for 1 side – total reps will be double what is listed. Post questions.
Beyul Training 
Helen – 13:45 ( PR )
worked up to 210×5
First round of 2 and 10 was done at 120# as i misread the directions for the weight. Did all of the other rounds at 100#.
11:53
Skipped front squats. bum leg.
Did the second half of WOD at 135# with back squats rather than lunges.
One of those WODs that seem easy on paper and suck in real life….
105# 5×5
110# – got to rep 3 before I dropped the bar.
45# on the WOD
245
95
Will not be stretching singles into doubles tonight, I wouldn’t anyway, but I will not be capable.