WHITEBOARD – 4 June 2012

Posted by beyultraining on June 4, 2012 · 5 Comments 

Workload:

Front Squat – Work up to a heavy set of 5
*Then perform 3 sets of 5 at 80% max set.

Then:

2 Clean and Presses (60% – max press weight)
10 Reverse Lunges (Barbell on Back, same Weight as C&P, & 10 each side)

4 Clean and Presses
8 Reverse Lunges

6 Clean and Presses
6 Reverse Lunges

8 Clean and Presses
4 Reverse Lunges

10 Clean and Presses
2 Reverse Lunges

Notes: Listed repetitions for the lunges accounts for 1 side – total reps will be double what is listed. Post questions.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 4 June 2012”
  1. kevineleven's avatar kevineleven says:
    June 4, 2012 at 1:42 PM

    Helen – 13:45 ( PR )

    Reply
  2. Dedik's avatar Dedik says:
    June 4, 2012 at 4:54 PM

    worked up to 210×5

    First round of 2 and 10 was done at 120# as i misread the directions for the weight. Did all of the other rounds at 100#.

    11:53

    Reply
  3. Brian's avatar Brian says:
    June 4, 2012 at 7:42 PM

    Skipped front squats. bum leg.

    Did the second half of WOD at 135# with back squats rather than lunges.

    Reply
  4. Dara's avatar Dara says:
    June 4, 2012 at 8:34 PM

    One of those WODs that seem easy on paper and suck in real life….
    105# 5×5
    110# – got to rep 3 before I dropped the bar.
    45# on the WOD

    Reply
  5. The Champ!'s avatar The Champ! says:
    June 5, 2012 at 8:48 AM

    245

    95

    Will not be stretching singles into doubles tonight, I wouldn’t anyway, but I will not be capable.

    Reply

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