WHITEBOARD – 1 June 2012

Posted by beyultraining on June 1, 2012 · 7 Comments 

Image

Workload:

2 Cycles of:

4 Intervals of:
200m Shuttle (100out & 100in)
*1 minute rest

Then:

4 Rounds of:
5 Chest-to-bar Pull-ups
10 Knees-to-elbows
10 Wallballs (20/14)

*Rest 3 minutes and repeat whole cycle

Notes: This actually may be my personal hell…Enjoy the weather the best you can and keep an eye on how you cut in the shuttles.  Just like in a solid squat, we don’t want those knees being in a crap position.  Think but back and knees out on the transition.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 1 June 2012”
  1. kemm's avatar kemm says:
    June 1, 2012 at 2:00 PM

    38 minutes.
    8 pound wallball. That’s right. I did wallballs.

    Reply
  2. beyultraining's avatar beyultraining says:
    June 1, 2012 at 2:11 PM

    I need a nap. I have no idea how long it took, but it is done.

    Reply
  3. kevineleven's avatar kevineleven says:
    June 1, 2012 at 2:14 PM

    RX’d. That seemed like it was never going to end…

    Reply
  4. Brian's avatar Brian says:
    June 1, 2012 at 7:07 PM

    done. I left some skin on the bar.

    Reply
  5. Dara's avatar Dara says:
    June 1, 2012 at 7:32 PM

    Done. 45:00ish, with some conversation interruption.
    green band, 14# wall ball

    Reply
  6. Rock's avatar Rock says:
    June 1, 2012 at 9:42 PM

    Completed. Your hell is my heaven.

    Reply

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