WHITEBOARD – 11 MAY 2012
Workload:
2 Cycles of:
4 Rounds of:
200m Shuttle Run (100m Out – 100m In)
Rest 90sThen:
4 Minute Running Clock: Find your max Clean and Jerk
Rest 180s
Notes: Post questions as the workout is a little tricky. Perform your sprints (4) and after the completion of the last lift you have 90s to get back into the training room and set up for your clean and jerks. Once the 90s is up you have 4 minutes to find a max clean and jerk.
Once the 4 minutes is over you have 3 minutes to rest and recover. Then, you repeat the whole process again. So, once you are completed you have done 8 sprints and found 2 max clean and jerks for the day.
Post your total time for the sprints and lbs lifted in the C&Js. Total score = Time(s)-Lbs
Can you match his C&J:
*Picture of the day from Robmacklem.com
Beyul Training 
This is going to be fun.
WOD:
max CJ 205
Wod done:
Clean and jerk: worked up to 185 each round. My right arm couldnt support more than that today.
225 round 1
230 round 2