WHITEBOARD – 4 May 2012
Workload:
Fight Gone Bad
3 Rounds of the following
- Wall-ball (20/14lbs)
- Sumo deadlift high-pull (75/55lbs)
- Box Jump (20/14”)
- Push-press (75/55lbs)
- Row (Calories)
- Rest
Notes: Have fun. See March 16th and March 2nd for the last times we completed this workout. Just realized no one really posted their results so the links probably are not that beneficial to you. Here is November 11th 2011 for the time prior – this one actually has some results posted in it.
Beyul Training 
Much as I love a good FGB…please tell me 5 rounds is a typo?
Thank you for pointing out the error, I have gone ahead and fixed it – Lo siento
Boo. Hiss. Boo. Hiss.
I believe Brian was the only one in there today doing any real work.
Breaking my bad habits… Worked on fixing my snatch start position and keeping feet flat during pulls.
Worked up to 245 with decent form.
C&J – Same issues – worked up to 285 but caught it like crap.
Back Squat 325x5x3
290 on FGB PR by 37
My pace got much better this time. My strongest was the last set and my first two were exactly the same.
204 RXd
compared to 194 on 3/16/12