WHITEBOARD – 11 November 2011

Posted by beyultraining on November 11, 2011 · 11 Comments 

Workload: 

“Fight Gone Bad”

3 Rounds of 1 minute at each of the following stations:

  1. Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75/55 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75/55 pounds (Reps)
  5. Row: calories (Calories)
  6. Rest
Notes: Have fun

Filed under Workouts of the Day

Comments
11 Responses to “WHITEBOARD – 11 November 2011”
  1. Brennan's avatar Brennan says:
    November 11, 2011 at 1:32 PM

    106-105-103=314

    Reply
  2. The Champ!'s avatar The Champ! says:
    November 11, 2011 at 2:04 PM

    113.103.99=315

    Reply
  3. grzm's avatar grzm says:
    November 11, 2011 at 2:14 PM

    One of these years I’ll get to do Fight Gone Bad…

    Reply
  4. Kemm's avatar Kemm says:
    November 11, 2011 at 2:23 PM

    Did some muscle ups.

    Then did 30 for time. 9:30.

    Ended the day completing 50 muscle ups.

    Reply
  5. grzm's avatar grzm says:
    November 11, 2011 at 3:54 PM

    Posted a two-day-belated reflection on the past year. We’re all awesome, btw

    WHITEBOARD – 9 November 2011

    Reply
  6. Brian's avatar Brian says:
    November 11, 2011 at 5:58 PM

    253

    For the record. Dan was right. I appreciated not doing the extra 3 cleans.

    Reply
  7. Rock's avatar Rock says:
    November 11, 2011 at 6:13 PM

    110+98+88=296

    Reply
  8. LT's avatar LT says:
    November 12, 2011 at 8:56 AM

    OHS
    185×3
    Push press
    235×3
    Power clean
    245×1

    Reply
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  1. Unknown's avatar WHITEBOARD – 4 May 2012 « Beyul Training says:
    May 4, 2012 at 8:04 AM

    […] no one really posted their results so the links probably are not that beneficial to you. Here is November 11th 2011 for the time prior – this one actually has some results posted in it. Share this:FacebookLike […]

    Reply


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