WHITEBOARD – 12 April 2012
WORKLOAD:
Turkish Get-up
*Work up to a challenging double on each sideThen:
8 Tabata Rounds of Goblet Squats (Use 1/4 your bodyweight
NOTES: You should be able to get the two full reps with minimal rest inbetween. Consecutive successfull lifts count. Look to get about 10-14 reps on each side with heavier weight. See https://beyultraining.com/2012/03/28/whiteboard-28-march-2012/ for last time this was completed.
Beyul Training 
First day back in a while. Had to get a sexy metcon in. Did 10 rounds of Cindy to ease back in to things.
Half a Cindy aka The MILF wod.
A nose job and then a half Cindy…when are you joining the 9:30 Mom’s class?
Beyultraining.com
Join the Mom class? I run that class. Just picked up some new black spandex pants and put together a sweet new mix tape of cardio jams. Stop by on Monday to have your world Rocked.
I would love to be in that class. BTW, when are you going to use your other two training sessions rock? Too busy with your jazz hands to work on your Olympic lifts?
Beyultraining.com
worked up to 65# dumbbells. got 70 on the right, but failed the left.
skipped the tabata
Re-did the HSPU and Muscle ups in 7 minutes with 28 hspu, 20 muscle ups.
Then 2 rounds reps at 205 bench and chin ups.
6, 21, 8, 22
HSPU and M-ups 7 minutes
12 muscle ups + 18 HSPU
2rds max bench at 205 and chin-ups
8,12,8, 8
kemm kicked ass.
worked up to 70# getup
squats – 10 10 10 10 8 8 8 11