WHITEBOARD – 5 April 2012

Posted by beyultraining on April 5, 2012 · 5 Comments 

Workload:

On the minute for 10 minutes perform 2 power cleans
*Start weight at 70% power clean max. Build with each successful round. Lower weight when form deviates from being “clean”

Then:

8 Rounds of:
10 Kettlebell Swings (70/55 Full Extension)
1 Bear Walk around the perimiter of the room
10 Wall Taps (Hold Plank position and then alt hands reaching straight in front of you. Crown of head is always towards wall)

Notes: Have fun. Sorry for the late post.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 5 April 2012”
  1. kevineleven's avatar kevineleven says:
    April 5, 2012 at 1:46 PM

    Cleans:
    165
    170
    175
    180
    190
    200
    215
    220
    225
    230

    WOD 1.5 pood 18:02

    Reply
  2. Dedik's avatar Dedik says:
    April 5, 2012 at 2:01 PM

    Cleans: 175 – 235(1 rep + F)

    Wod: 1.5 pood
    12:29

    Reply
  3. kemm's avatar kemm says:
    April 5, 2012 at 2:03 PM

    3 rounds

    20 95# strict press
    20 hand release push ups
    20 kipping pullups

    15:35

    Reply
  4. grzm's avatar grzm says:
    April 5, 2012 at 2:20 PM

    cleans: 125, 135, 140, 145, 150, 155, 160, 155, 155, 155
    WOD as ℞ 17:20

    Reply
  5. bmaguire's avatar bmaguire says:
    April 5, 2012 at 4:55 PM

    WOD untimed 2 pood

    Cleans

    115
    125
    135
    145
    155
    160
    165
    170
    175
    180

    Reply

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