WHITEBOARD – 16 MAR 2012

Posted by beyultraining on March 16, 2012 · 3 Comments 

WORKLOAD: “Fight Gone Bad“ 3 Rounds of (Max reps in all movements): Wallball Shots: 20/14 Sumo Deadlift High-Pull: 75/55 Box Jump: 20/14 Push Press: 75/55 Row: calories Rest (1 Minute) Notes: Compare to 02 March 2012.  Have fun

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WHITEBOARD – 15 March 2012

Posted by beyultraining on March 15, 2012 · Leave a Comment 

Workload: Mobility WOD of your choice Gymnastic Skill work – 20 minutes minimum Mobility WOD of your choice Notes: Don’t kill yourself if you have been following the programming.  Work a skill that you need to work on and you haven’t put the time in to start making it better.  Pick two mobility WODs and … Continue reading →

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WHITEBOARD – 14 March 2012

Posted by beyultraining on March 14, 2012 · 9 Comments 

Workload: 8 Rounds of: 40m Run *Perform a sprint every 30s. Rest 3 minutes and repeat whole thing. Notes: Perform the 8 sprints every thirty seconds, then rest 3 minutes and repeat the whole thing over again. Have fun.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...