WHITEBOARD – 26 March 2012
Workload:
Back Squat
*Work up to a heavy 3 rep max
*2 Sets of 3 at 85% after you hit your max.Then:
6 Rounds of:
50m Sled Push (160/100lbs)
15 Push-ups
Notes: The squats should not be slow! Your 3 rep max is not a absolute max. It should be a 3 rep max that you know with certainty that you will hit all 3 reps with good form and good bar speed. Slow movements = poor athletes.
Take a look at the video. At the very end of the video he finishes with a heavy double in the front squat. Notice the speed and confidence in the movement:
Beyul Training 
The website should be back working. Let me know if you have an issue posting. The settings should allow you to post as long as you put in a username and email. Remember, any first time posts under a new username need to be approved prior to posting.
new security measures?
You always had to put your name in. Didn’t have to be real… But some type of name.
Beyultraining.com
3RM 265#, 85% @225#
2x50m @160# zomg
Good to have you back sir
Beyultraining.com
3RM 255#, 85%@205#
6X50m @160# 90 pushups
225 back squat, toes forward.
Sled pushes were horrible. Horrible as in almost puked after round 3.
Sled pushes are a good reason to be thankful I’m on the DL this week.
75 full snatch + Hang snatch
112 casual power clean + jerk
135×3 front squat.
Inspired by Dimas. That is the most ridiculous training video of all time. Also, watch this…..Reza power cleaning 220 @ the 4:20 mark. A little bit different style than Dimas………
Yup